After 21 days drinking water like this, your body will be shocked !!! By RSM Monaem|

After 21 days drinking water like this, your body will be shocked !!!

Hello friends, what are you all about?

One of my kind people think that water is so simple that we think it can be used whenever we want to drink water. But we think it is absolutely wrong because it seems so simple to see the water as it helps all the organs of the body to function properly and the same way to get rid of the toxic substance created in the body is very important.

Regardless of the stomach diseases, whether it is due to weight gain or weight loss, water plays a big role in it. If you do not know what is the right time to eat water and how to eat the water, what is the benefit or what is the harm, if you do not eat enough food then your body will not be benefited, so that you will have many physical problems in the future. Be the victim of it.

As food is not digested gas kidney weakness is uncomfortable in the stomach Ashok due to various diseases, body weight loss is repeatedly due to diseases.

Skin allergy Itching on the face of an itching white head and black spots White heads Black Ops skin is too oily, many dry foods, but chills in thick chunks of body fat accumulation of head fat headache does not increase or decrease, do not sleep due to falling hair. The only water that can come is due to wrong amount and wrong way to eat.

In today's post of trickby, we will know that water is so important for us, what is the role of water in our body ???

1. Why is water so important for us?

2. What is the role of water in our body ??

3. What is the maximum and minimum amount of water can be consumed in a day?

4. Suddenly, if there is a loss of water, what could be the harm?

5. How many glasses of water should be consumed once and how to drink?

6 .. When should water ever be used and sometimes it should not?

7. When is the right time to drink water?

8. How should the water be cold, hot or normal?

9. How does water help to increase and reduce weight?

So first let us discuss the water is so important for our body, because our body's 60 to 70 percent of our body is drinking water with internal organs in our bodies such as kidney liver lunar digestive system as well as working well in different parts of the body and water The cell wall of our body plays an immense role to keep the wall alive.

Now the question is, how much water should be consumed throughout the day, and if there is a vacuum in our body then what could be the problem ???

Many problems in leaving the urine decrease the digestive power of the face, the screen of the face gradually becomes rough and in the middle, and if the focus is not given on the method of watering, then it is possible to have serious diseases in the future, so it is very important to drink regular water every day.

Now the question is how much water should be consumed all day and the water should be cold or hot should be normal ??

For this, you need to know what is the water that solves the problem. Water is zero calorie because it helps to make the body out of the toxic substance. It helps keep the screen clean, leaving the head cold and digestive, The contact helps to work properly.

For this, a person can stay for a long time without much important food, but it is not possible to survive for a few days because the process of exhalation of sweat is two liters of water out of our body every day.

It is necessary to restore the amount of water required to be consumed on a daily basis, depending on the person's face. The person's physical activity is the weight of that person, but it is very important to drink two and a half to three liters of water per day.

Which is up to 8 to 12 classes of an average glass, and the amount of drinking water should be increased slightly due to the severe sweating emissions in the summer.

And those who exercise, they should drink more water because they have a little more water from their body.

Now the question comes whether drinking too much water is harmful for the body. The answer is very simple. Everyone knows that drinking too much is harmful.

Drinking too much water can reduce the efficacy of kidneys, but the risk of sodium reduces in blood, but this condition is very low because very many people cross the limits of drinking as much water as they drink.

However, if a person drinks more than 4 to 5 liters of water a day, then those people are likely to suffer such harm. Once these glasses have to be consumed with water and how to drink some people who are giving as much water as they want to drink but due to the wrong reasons to think about how much water separates them due to different effects, our bodies always have different effects. Sit down and drink water slowly.

Water should be rotated in the face of 4-5 seconds and then swallow it, then the saliva in our mouth goes to the stomach and heals acidic properties.

Which helps us to increase our digestive power, drinks water very quickly, fails to properly filter our kidneys, and if there is a lot of gas and microbes outside the water then the water is likely to go down in our stomach after drinking water with a bottle of water.

The next time we have a pair of joints in our body, it is possible that we should drink slowly and slowly drink three to four breaths.

You should not drink more than you need to drink at least once a day, you should drink 1 to 2 glasses of water at a time.

Because drinking a lot of water at one time can not properly filter us, and the water is forced to go out of the body with urine to not get out of our body.

Should the water be cold or normal? When we eat any thing very cold or drink, then our body first heats the light first and then uses the parts of our body to do the same with water when we drink cold water freezed, then it is first warm and then it is used for our body It takes lots of energy in our body to make these processes.

Until then our body is waiting to get lost energy until the water gets hot.

If we drink too much cold water, our digestive strength decreases, so our drinking water should be normal or light hot water because it can cause water to be used for various organs of our body very quickly.

And the food we eat helps in digesting hot water very quickly, so that digestion increases and increases the stomach.

When should you ever drink water and you should never drink?

When people drink water without knowing this, they are suffering from a type of disease, we should first know when should we drink water when we should know when to drink it. We first know that when water should not be eaten?

Then we will know when the water should be eaten?

If they drink some water after eating a meal, their dried foods can easily go to the stomach and digestion is very fast, and there is less chance of chaos and possibility.

But it is not right to drink too much water before eating it, because if we drink more water before eating it, we eat it very thin and the gastric juice can not be properly drained in our stomach.

As a result, there is a lot of problems in our digestion, so if we drink water properly after drinking one to one and a half hours after drinking it, then after awaking, after awkward sleep suddenly, after drinking water, we have the benefit of drinking water during the rest of the day, Drinking more water is also harmful.

Because our body is not so active on the soap, it can reach the kidney before it gets any filter, which is very harmful for our kidneys, and it becomes necessary to go to the toilet again and again due to which there is a lot of problems in sleeping next.

So, during the day, we should have a 45-minute to 1 hour gap in drinking water twice as well as drinking water twice, and we have to keep an eye on it.

If you drink water very quickly, before it is filtered, it becomes pressure to get out of the urine, which makes it easy to go to the toilet after some time.

When you feel that your urine is not as yellow or clear as water, then you need to understand that there is no water in your body, so after 15 to 20 minutes you should drink water before urinating.

If you do not get time to rest the kidneys and some rest, you will get urine very quickly after drinking some water and if you do not go to the toilet on time, then the problem may start, it is not necessary to drink water after eating cucumber and tomato mixed vegetables. If the type of fruit is more fruit like banana melon pomegranate lemon and other such fruits should not be consumed after drinking water.

Because it causes stomach food to become stiff, which causes many problems due to digestion and some people may get cold due to it, too much hot food like tea and coffee should not eat cold water after these foods Drinking cold water causes many damage to teeth and gums.

Now, let's say that when drinking water should be the right time to drink. When we clean the plate before eating it, it is very important to clean our stomach before eating some food.

It can not be better for water or anything else. If you drink water in the stomach in the morning, the toxic waste produced in the stomach becomes clearer, but people who do not drink water lightly before eating it, just like eating food on the wrong plate For one to two glasses of water should rise in the morning and drink empty stomach in a glass of water for 45 minutes to 1 hour It should be eaten in the stomach before and after, as it should be eaten at night and after 2 hours after drinking the food should be given milk instead of water because the milk proteins are supplying power all over the body.

And in it, an Amino Acid head named Triptophan helps keep it very comfortable while sleeping. Do not forget that many times you drink water every day, keep in mind that at least one hour of gaps every day, drinking water from two to three liters of water is very If you are exercising, you should not drink water at once.

Because at that time our body temperature is high, it is better to drink more water at that time instead of loss is greater, while weight lifting is much more prone to exercise during exercise, therefore, one should drink four times a glass of water while exercising. You should drink a little bit of water once again and after half an hour of exercise, you can drink more water Do not forget that during exercise time you should drink water only if we can drink the water in the same way, but many problems can be avoided, our digestive system will be okay and if we have good digestion, it can increase or decrease our weight Helps

If the person's digestion is okay, increase the weight or reduce the amount of water that can be easily made possible, this method will make you more healthy within a few weeks, then do not forget to give feedback to the comments below the post.