The countrymen used to taste new vegetables|RSM Monaem |

Various varieties of vegetables are now being introduced in our country, many foreign vegetables. These are being cultivated in the country nowadays and we are used to eating new types of vegetables. Find out the nutrients of some new vegetables that you have.

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Broccoli
Broccoli is like cauliflower, green in color If you eat nutritious vegetables, then the nutrient quality is maintained completely. Apart from this, it is also used in light oil, it is eaten in soup or salad, noodles. Broccoli with anti-oxidants, removes blood pressure. Removes constipation by having lots of cellulose. A cup of boiled brocoli has 45 calories. Its 6 grams of carbohydrates, 1.8 grams of protein. Vitamin C 51 milligrams, potassium 228 milligrams, carotene lots, about 3400 IUs. There are also phosphorus, calcium, magnesium, folic acid etc.

Chinese Cabinets
Red Cabbage is another name for purple-looking vegetables like cabbage. The dye that contains it is important for the development of the brain. It has Lycopene, which is cancerous. There is 1.78 g of protein in a cup red cabbage. Apart from this, potassium, magnesium, calcium, folic acid, vitamin A and c.

Capsicum
Now many people are getting accustomed to eating capsicum. It is of three types - yellow, green and red. Beta carotene is more in red and yellow capsicum. Beta carotene keeps eyes good, heart attacks, stroke resistant Green capsicum contains plenty of vitamin C and lutein. It increases digestion. Very useful in arthritis problems. 40 grams of capsicum 40 calories.

Baby Corn
Soup, salad, noodles, fried rice baby curry is used. There are fructos in it. There is 70 calories in a cup of Baby Corn. There are iron, calcium, vitamin A etc.

Bamboo shoots
This vegetable is usually used in soup. There is 1.8 g of protein in a cup bamboo filament. There are potassium, magnesium, calcium,
Leak acid.

Mushrooms
Mushrooms are becoming the most popular food in the city. Mashroom will never eat raw. A cup of boiled mushroom contains many proteins, more than 2 grams. Potassium, phosphorus, selenium, Vitamin D, niacin, is the source of mushroom. If mushrooms dry, the amount of protein increases further. It is an excellent source of protein for protein. But those who have high uric acid, they have to eat less.